September 7th, 2011 - Food Journal Entry

This was not one of my best days.  I wasn't able to get all of my calories in like I should and I also didn't get all of my fruit.

Breakfast:
   3/4 cup Special K Protein Plus
   1 cup 1% milk
   Grande Non-fat Caramel Macchiato

Lunch:
   2 slices of Whole Wheat Bread
   2 TBSP Peanut Butter
   1 TBSP Reduced Sugar Grape Jelly
   1 Apple

Snack:
   1 Pretzel Rod
   1 TBSP Peanut Butter

Dinner:
  Chicken (recipe below)
  Mayo/Parmesan
  Mushrooms
  Green Beans  
  Salad w/ Balsamic Dressing

Desert:
 Jello Sugar Free Pudding cup w/ Fat Free Redi Whip

TOTAL 1577 calories; 102 protein; 21 fiber

EXERCISE: Spin Bike moderate speed 40 min; Swim 400 meters;  run 1 mile

RECIPE:   Chicken with Mayonnaise and Parmesan  (190 calories; 29 g protein)
                        5 Boneless Skinless Chicken Breasts (Perdue Perfect Portions is what I use)
                        1/4 cup of Light Mayonnaise
                        1/8 cup of Grated Parmesan Cheese
                        1/2 cup of seasoned bread crumbs

                   Mix the Mayonnaise, Parmesan Cheese, and Bread Crumbs together

                   Spread the mixture on the top of each chicken breast

                   Place the chicken in an oven at 400 degrees for about 15 to 20 minutes until brown.